Good morning, I'm up pretty early and I'm super excited to be in the place where I am in life. My motto is "life is a blank canvas and you hold the brush." The choice in color, dynamic of scenery, and how big you want your canvas to be is all left up to you. For those that didn't get the picture, think about your life and paint a picture of where you want to be. We can't live the dark past (it happens to the best of us) rise higher and never perceive yourself to be a product of your surrounding. You are better than that. When you think that you can't paint anymore, just know that your higher power will give you the strength needed to finish life's course strong. Take care and be in good health.
Take and deep breath and let it out very slowly now open your eyes and ask yourself how do I feel? Breathing, we take it for granted every time we take in a deep breath. We tend to not think about it until we are no longer able to do it on our own. Breathing is an essential part of our relaxation and calmness in our everyday lives, we are not just aware of it. Breathing is the focal point of our health and wellness and in other activities such as mediation, yoga, and prayer. I really feel that the physical, spiritual, and mental aspects of a person are one. There is no one person that can live without one of these points in life. I believe as a caregiver and administrator that if a patient lacks a positive attitude and holds frustration, anger, and unforgiveness the patient will present with sickness and disease. In the CD from Integral Health, The Path to Human Flourishing written by E. Dacher, focuses on breathing and letting of all the tr...
Comments
Post a Comment