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Showing posts from September, 2010

The Sudtle Mind

Take and deep breath and let it out very slowly now open your eyes and ask yourself how do I feel?  Breathing, we take it for granted every time we take in a deep breath.  We tend to not think about it until we are no longer able to do it on our own.  Breathing is an essential part of our relaxation and calmness in our everyday lives, we are not just aware of it.  Breathing is the focal point of our health and wellness and in other activities such as mediation, yoga, and prayer.  I really feel that the physical, spiritual, and mental aspects of a person are one.  There is no one person that can live without one of these points in life.  I believe as a caregiver and administrator that if a patient lacks a positive attitude and holds frustration, anger, and unforgiveness the patient will present with sickness and disease. In the CD from Integral Health, The Path to Human Flourishing written by E. Dacher, focuses on breathing and letting of all the troubles of the mind and thought pat

Loving-Kindness and The Benefits

I want to talk about loving kindness today.  What does loving kindness mean to you?  Loving kindness to me means to do something for someone that has no ability to pay you back.  Loving kindness is displaying feeling of love to someone and not we ourselves.  In today's erra we do not show loving-kindness as much as our ancestors did.  We mostly are in a survival mode and only think about ourselves but we can change our thinking by incorporating sharing, caring for others, and thinking of other ways to help those that can not repay you for the service rendered.  Loving-kindness is a skill that all of us have to share with other people.  We sometimes just need others to point it out to us. There is a book that I would like to introduce to you. Integral Health, The path to human Flourishing.  This book changed my thinking regarding stress and how it applies to our health, psychological, and spiritual aspects of our being.  The audio CD that accomplice the book really explains the ph

PCDI Healthcare and Consultants News "Job Positings"

P.C.D.I. Healthcare and Consultants of Texas L.L.C. is a community operated agency that supplies healthcare resources and education to the surrounding community. We are an equal opportunity employer and do discriminate base upon sex, race, religion, creed, sexual orientation, or national origin. Our company strives to provide the best care to our patients with companion, integrity with respect to the local laws of government. All applicants must be drug free and able to pass an FBI back ground check. Most applicants will be required to have a valid passport upon hire. The following are a list of open positions and descriptions for the general public. You may apply for all open positions by email pcdihealththewallacegroup@hotmail.com or you can mail you resume including cover letter and a copy of the job description to the address listed below. P.C.D.I. Healthcare and Consultants of Texas L.L.C 610. Uptown Blvd Suite 2000 Cedar Hill, Texas 75104 Office (469) 523-1395 The

My Goals for the Season

Have you ever asked yourself could my health get better? or how can I improve my life?  I am guilty of asking myself these questions over and over daily.  Most consumers believe that if something is wrong with me then there must be a pill or tonic to cure it.  In some cases there may not be such a quick cure to our problems.  I took those questions and with the help of my instructor, I being to think about rating my current status both physically, mentally, and most important spiritually.  I want you as the audience to do the same too.  By sitting in a quite room and with a honest opinion look at your current status and rate it from 1 to 10 (1=terrible - 10 best).  I rate myself current health status as a 8 because of the common cold, stress of running a company, and family.  These many also be hidden stressors for you also.  I have acknowledged the fact that somethings in my life also needs work just as any human on the face of the earth. The next thing I have to look at is not the

Relaxation Exercises

Did you know that by just listening to music can decrease stress?  Did you also know that music has healing powers?  Music has a profound effect on the peoples emotions and feelings.  Some music types can make a person angry while others can cause a relaxing calm.  We learn that music triggers both fight or flight and including pleasure.  There are several site that are located on the Internet (YouTube.com) that claim that some music can cause a high or a trance.  I wounder is this statement true about music and its similarities with designer drugs such as cannabis, crack, angel dust, etc.  There was a study done and found that this is a placebo effect and none of the participants either felt high or displayed usual behavior. There are several website that offer guidance for people that are interested in helping people achieve their calm through music as a Music Therapist. For more information click the link  http://www.musictherapy.org/ . There are other forms of music that are u

PCDI Healthcare and Consultants News

PCDI Healthcare has many areas of Nursing services that it provides to its patients and other citizens in teh surrounding community.  PCDI Healthcare can tailor your healthcare needs to fit your budget.  We are able to now take insurance of all major carrier and will take medicare in the next few months.  We are now promoting our Apple app that will actually launch in mid october. For more information on our products and services please call one of our locations for your appointment today. http://www.pcdiwg.health.officelive.com/