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Relaxation Exercises

Did you know that by just listening to music can decrease stress?  Did you also know that music has healing powers?  Music has a profound effect on the peoples emotions and feelings.  Some music types can make a person angry while others can cause a relaxing calm.  We learn that music triggers both fight or flight and including pleasure. 

There are several site that are located on the Internet (YouTube.com) that claim that some music can cause a high or a trance.  I wounder is this statement true about music and its similarities with designer drugs such as cannabis, crack, angel dust, etc.  There was a study done and found that this is a placebo effect and none of the participants either felt high or displayed usual behavior.

There are several website that offer guidance for people that are interested in helping people achieve their calm through music as a Music Therapist. For more information click the link  http://www.musictherapy.org/.
There are other forms of music that are used to promote healing, peace, and tranquility.  I love jazz music myself because of it calming effects and reminders of a place I wish to be.  As a suggestion find your place in music and share it with others.  Music cures from within and opens a new horizon of relaxation.

Take care and be in good health from PCDI Healthcare and Consultants of Texas.

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