Skip to main content

Relaxation Exercises

Did you know that by just listening to music can decrease stress?  Did you also know that music has healing powers?  Music has a profound effect on the peoples emotions and feelings.  Some music types can make a person angry while others can cause a relaxing calm.  We learn that music triggers both fight or flight and including pleasure. 

There are several site that are located on the Internet (YouTube.com) that claim that some music can cause a high or a trance.  I wounder is this statement true about music and its similarities with designer drugs such as cannabis, crack, angel dust, etc.  There was a study done and found that this is a placebo effect and none of the participants either felt high or displayed usual behavior.

There are several website that offer guidance for people that are interested in helping people achieve their calm through music as a Music Therapist. For more information click the link  http://www.musictherapy.org/.
There are other forms of music that are used to promote healing, peace, and tranquility.  I love jazz music myself because of it calming effects and reminders of a place I wish to be.  As a suggestion find your place in music and share it with others.  Music cures from within and opens a new horizon of relaxation.

Take care and be in good health from PCDI Healthcare and Consultants of Texas.

Comments

Post a Comment

Popular posts from this blog

My final Project of Integral Health. Naturopathic Doctor.

                                                                                                        Introduction It is important for the practitioner to know his/her craft in order to provide the patient with the best care.   There are practitioners that believe that it is best to provide all natural remedies and sometime that may not be the case in question.   In naturopathy, when assessing a client it is best to ask questions that pin points the problem.   The quest...
4 comments
Read more

My Goals for the Season

Have you ever asked yourself could my health get better? or how can I improve my life?  I am guilty of asking myself these questions over and over daily.  Most consumers believe that if something is wrong with me then there must be a pill or tonic to cure it.  In some cases there may not be such a quick cure to our problems.  I took those questions and with the help of my instructor, I being to think about rating my current status both physically, mentally, and most important spiritually.  I want you as the audience to do the same too.  By sitting in a quite room and with a honest opinion look at your current status and rate it from 1 to 10 (1=terrible - 10 best).  I rate myself current health status as a 8 because of the common cold, stress of running a company, and family.  These many also be hidden stressors for you also.  I have acknowledged the fact that somethings in my life also needs work just as any human on the face of the eart...
2 comments
Read more

My Integral Assessment

During this weeks assignment, We are giving an inside revelation of our lives to the public regarding our assessment of how we view ourselves as a human being.  In our textbook Integral Health, The Path to Human Flourshing it talks about taking our past experience, our goals, and relationships with other people and make the moments positive instead of negative.   This textbook is a real eye opener to ourselves and the perception that other see in us.  It is essential that we fix our emotions, improve our physical state of health, and our prayer lives in order to direct other to live such a life that promotes a healthy lifestyle. After reading several chapter, I being to imagine how I was and what I can become as a son, an administrator and businessman, and a child of God.  How can I improve my relationship with other people? I would say that the areas that I will need to work on is organization skills and a positive outlook.  I am the...
2 comments
Read more