Skip to main content

Relaxation Exercises

Did you know that by just listening to music can decrease stress?  Did you also know that music has healing powers?  Music has a profound effect on the peoples emotions and feelings.  Some music types can make a person angry while others can cause a relaxing calm.  We learn that music triggers both fight or flight and including pleasure. 

There are several site that are located on the Internet (YouTube.com) that claim that some music can cause a high or a trance.  I wounder is this statement true about music and its similarities with designer drugs such as cannabis, crack, angel dust, etc.  There was a study done and found that this is a placebo effect and none of the participants either felt high or displayed usual behavior.

There are several website that offer guidance for people that are interested in helping people achieve their calm through music as a Music Therapist. For more information click the link  http://www.musictherapy.org/.
There are other forms of music that are used to promote healing, peace, and tranquility.  I love jazz music myself because of it calming effects and reminders of a place I wish to be.  As a suggestion find your place in music and share it with others.  Music cures from within and opens a new horizon of relaxation.

Take care and be in good health from PCDI Healthcare and Consultants of Texas.

Comments

Post a Comment

Popular posts from this blog

My Integral Assessment

During this weeks assignment, We are giving an inside revelation of our lives to the public regarding our assessment of how we view ourselves as a human being.  In our textbook Integral Health, The Path to Human Flourshing it talks about taking our past experience, our goals, and relationships with other people and make the moments positive instead of negative.   This textbook is a real eye opener to ourselves and the perception that other see in us.  It is essential that we fix our emotions, improve our physical state of health, and our prayer lives in order to direct other to live such a life that promotes a healthy lifestyle. After reading several chapter, I being to imagine how I was and what I can become as a son, an administrator and businessman, and a child of God.  How can I improve my relationship with other people? I would say that the areas that I will need to work on is organization skills and a positive outlook.  I am the...
2 comments
Read more

Coping Skills and Stimulating Conversation

Happy Wellness to Everyone out there in Cyberland, Today is a day of rest for me and I need it. I am going to put somethings to the side for today and just mediate on good music as a coping skill. Have you ever just had a lot to do with super tight deadlines? Well folks that's me. Those that know me, know that I am a workaholic anyway, but today I am going to practice what I preach today. On the flip side, I was able to join in a stimulating conversation with a group of senior citizens at the Starbucks coffee shop about the upbringing of tomorrows generation. The subject was about children who panhandle to raise money for football and basketball activities. The seniors felt that the kids will become disadvantaged and become panhandlers in the future when times get tough. What do you think about it? Take care and be in good health. 
Post a Comment
Read more

The Healing Power of Flowers

Happy Wellness to Everyone, Did you know that flowers can promote healing. Flowers can filter the air especially when someone is ill, flowers may add a good aesthetic feel to the room to welcome peaceful energy, and flowers can even promote healing through the senses of the nostrils (aroma therapy). Flowers may also lower blood pressure, stress, and other chronic pathological diseases. I person ally enjoy flowers and enjoy having them around. Yes, I have other plants and I do talk to them. Call it strange but my plants live longer and they grow. Plants and flower do have the ability to feel happy, cry, and scream/warn other plants around them. Let you plants know what you are going to do and that you care. Try having flowers on your home. Take care and be in good health
Post a Comment
Read more