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The Total Package of my Integral Health

In my life yall there are so many roads that I have taken that are good and some have been very bumpy but I thank God for those bumps in the road because it has made me the person that I am.  I learn from alot of events in my life that now wished that I could change for the better but you can only prevent history from repeating itself.  I can actually say that I have not had a cold heart but after being hurt and put down it takes a toll on your will and emotions.

I looked at the course and the course objectives for this course and I have to admit I am more able to look at life a little more differently.  I am able to handle life's event with freedom instead of this big caution sign.  I thought about this assignment pretty hard and I really was able to look at my patient population in a different way.  I am able to assess the patients spiritual health as well as their physical health in order to make a good diagnosis.  I have assessed my progress in that class and from the scale of 1 to 10 I would rate myself as an 8 because there are still opportunities to grow and flourish as I continue to develop my craft (career), my business, and my personal life.

My goals that I have put into play such as meditating more, focusing on my business development, and not letting stress get to me.  I can say that at the stage in this part of my life, I am a work still in progress.  I have learned to meditate more and implementing some stress relief techniques when I am working at the airport or even at the office.  My business is still a work in progress because I want my patients to enjoy life as a independent member of society and not from a disability prison.

The course at Kaplan "stress techniques" has been a complete joy.  I have truly enjoyed my classmates comments and coming to class to interact with the professor and students.  I can say that virtual college is the best way from me to learn now.  I'm sure glad that I was able to pick a subject that I would enjoy learning instead of something that I just have to learn for a degree requirement.  I have actually developed the sense of smiling again.  It wasn't until the age of 32 when I finally said enough is enough I am going to live for me and not for no one else.  So, I was blessed to lose weight and do some self-actualization to show myself that society will go on after my death but I have to live life like it is the last day. This does not mean that I live dangerously but it means that the goals that I have set I now have the opportunity and the heart to complete.

Most people that are employed at the airline tell me that I am a inspiration to them and I am very flattered behind that statement.  I am a christian who believes that it is God that gives the knowledge and the strenght to overcome obstacles in our lives we just have to have a listening ear to him.  The physical side of me I meet the goals by losing the weight and conducting some type of exercise but need to improve on nutrition.  the psychological side of me thinks everyday about success vs fear.  I wounder to myself how can I help those that are in the most need.  The spiritual side of my being just wants to be close to God and able to make him happy, able to be used to bring people joy, and live such a life that when people are in need of prayer they will; get the answer they are looking to receive.

In conclusion, I believe that we all have area to improve regardless of age maturity, degrees of study, etc. There are always ways on improving a physical side, or emotions, and our prayer to our higher power.  Take care and be in good health.

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