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The Sudtle Mind

Take and deep breath and let it out very slowly now open your eyes and ask yourself how do I feel?  Breathing, we take it for granted every time we take in a deep breath.  We tend to not think about it until we are no longer able to do it on our own.  Breathing is an essential part of our relaxation and calmness in our everyday lives, we are not just aware of it.  Breathing is the focal point of our health and wellness and in other activities such as mediation, yoga, and prayer.  I really feel that the physical, spiritual, and mental aspects of a person are one.  There is no one person that can live without one of these points in life.  I believe as a caregiver and administrator that if a patient lacks a positive attitude and holds frustration, anger, and unforgiveness the patient will present with sickness and disease. In the CD from Integral Health, The Path to Human Flourishing written by E. Dacher, focuses on breathing and letting of all the tr...

My Goals for the Season

Have you ever asked yourself could my health get better? or how can I improve my life?  I am guilty of asking myself these questions over and over daily.  Most consumers believe that if something is wrong with me then there must be a pill or tonic to cure it.  In some cases there may not be such a quick cure to our problems.  I took those questions and with the help of my instructor, I being to think about rating my current status both physically, mentally, and most important spiritually.  I want you as the audience to do the same too.  By sitting in a quite room and with a honest opinion look at your current status and rate it from 1 to 10 (1=terrible - 10 best).  I rate myself current health status as a 8 because of the common cold, stress of running a company, and family.  These many also be hidden stressors for you also.  I have acknowledged the fact that somethings in my life also needs work just as any human on the face of the eart...

The Total Package of my Integral Health

In my life yall there are so many roads that I have taken that are good and some have been very bumpy but I thank God for those bumps in the road because it has made me the person that I am.  I learn from alot of events in my life that now wished that I could change for the better but you can only prevent history from repeating itself.  I can actually say that I have not had a cold heart but after being hurt and put down it takes a toll on your will and emotions. I looked at the course and the course objectives for this course and I have to admit I am more able to look at life a little more differently.  I am able to handle life's event with freedom instead of this big caution sign.  I thought about this assignment pretty hard and I really was able to look at my patient population in a different way.  I am able to assess the patients spiritual health as well as their physical health in order to make a good diagnosis.  I have assessed my progress in that c...