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Reprogramming Your Frontal Matter

Happy Wellness Everyone,

It is such a beautiful day even though the day has just begun. Did you know that spoken words at the beginning of the day can forecast the events that will take place. Studies show that words that are spoken can impact the emotional state of a person. For example, if I said that today is going to be a good day, the chemicals (Serotonin and dopamine) in my brain will start to secrete causing me to stay positive and happy. However, those that speak negative about their day tend to become depressed and have high incidence of cardiovascular disease, diabetes, and even most likely to contract colds and flu more often then their counterparts.
There is much more research that needs to be done in this area of psychology but it is promising. It may seem silly but reward yourself with a positive quote or two each morning and meditate on the passage. The passage can be a bible scripture or a philosophical quote from the great intellectuals. This may allow you to focus on the positive in both mental and visual forms (if you can see you see and touch you can believe it). Take care and be in good health.

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