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Our Seasons

Happy Wellness Everybody, 

Well, Its such a beautiful day out. Yep its cold, but the world is going through a change in season. Our health, mindset, and our ability to walk our wellness journey fruitful depends upon the season in out lives. For example, seasons such as spring represents birth, Adolescence/adulthood represents summer due to the youthfulness, Late adulthood/elderly represents autumn, and death represents winter. We can avoid early seasonal changes by incorporating good healthy habits (i.e. mediating, health eating and substituting, and lastly proper exercising and relaxation). Life should be a world of fun. Yes, sometimes it has a bumps and cracks in the road that may make you stumble, but the good thing is that YOU are still here to talk about the experience. So, see yourself in a season of happiness, health, and tranquility. Take care and be in good health.

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